The Effect of Anaerobic Training Based on Critical Speed Indicator on Some Physiological Variables and Record Level of 800-Meter Junior Female Runners

Document Type : Original Article

Authors

1 Sadat City unvirsity

2 Sadat City uninvrsity

3 Sirwihayt, Monof, Al Menoufya,Egypt

4 Sadat City

Abstract

The aim of this research is to investigate the effect of anaerobic training based on the critical speed indicator on some physiological variables and the performance level of junior 800-meter runners. The researchers used the experimental method with one experimental group, consisting of six 800-meter junior runners from the secondary sports school in Shebin El-Kom during the academic year (2024/2025). Anaerobic training based on the critical speed indicator was applied to the research sample as part of a training program for 12 weeks, with three training sessions per week and each session lasting 90 minutes. The results of the study showed that the training program, using anaerobic exercises based on the critical speed indicator, positively affected (heart rate, maximal oxygen consumption, blood pressure, vital capacity, and blood lactate concentration), as well as the performance level of the junior 800-meter runners. The researchers recommended using anaerobic training based on the critical speed indicator to improve the physiological variables and performance level of junior 800-meter runners.

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