The Effect of Core Drills on Developing Some Special Physical Abilities of Spike in Volleyball

Document Type : Original Article

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1 sadat city unvirsty

2 sadat city

3 sadatcity

Abstract

The volleyball player cuts in average during the performance of the game about 1500 - 2000 m interspersed with about 100 - 350 movements, and each movement in the preparation and then rapid running and then a dynamic leap and therefore requires volleyball players exercises for the development of fitness Anaerobic especially for the elements of skill, speed, muscle strength. This study aims to design a training program using training core stability and identify its impact on the physical variables and the skill level of the participants. Thirty players from the Police Sports Club and Esco sports Club participated in the study. The results emphasis the positive effect of the designed training program that improves the core stability on both of physical and skill variables that tested in the study.

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