Developing muscle work in the pelvic girdle area to prevent connective muscle injury For the shooting leg of football players .

Document Type : Original Article

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1 Faculty of physical education**University of Sadat city

2 Faculty of Physical Education, University of Sadat City

Abstract

This research aims to design a program of preventive exercises in the pelvic girdle area to prevent injury to the connective muscle and muscle strain in football players. The researchers used the experimental method to suit the study's nature and purpose. The research community was represented in the research sample, which was chosen intentionally from the 6th of October Club players. Sports) - “junior players born in 2007” team for the sports season (2023/2024). The sample size reached (20) players, and (5) junior players of the same age group and the same team were used as an exploratory sample. The results showed that the rehabilitation program that has been proposed with preventive goals contributed to improving the variables under study as follows (range of motion - increased muscular strength of muscles - increased muscular endurance of muscles).

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