The effect of using rhythmic kinetic exercises on improving the kinetic speed of junior soccer players

The research aims to identify the effect of using rhythmic kinetic exercises on improving the kinetic speed of junior footballers, where the researcher used the experimental method, and used the experimental design with measurement (pre-post) for two groups, one experimental and the other controlling, due to its relevance to the nature of this research.The research sample was chosen by the intentional method from football juniors at Al Salam Sports Club in Sadat City, Menoufia Governorate, under 15 years old, who are enrolled in the Menoufia Football League in the 2020/2021 sports season. The injury, so that the number of the sample members (22) young people were divided into two equal groups, one experimental and the other controlling the strength of each of them (11) young people.The experimental and control groups were subjected to the application of the proposed training program using rhythmic exercises. Where the proposed training program was applied during the stage of special preparation, and preparation for matches for a period of (10) weeks, with several (4) training units during the week, while the control group completed the implementation of the program conventional during the same period.The most important results of the research found that there were statistically significant differences between the mean of the two-dimensional measurements of the experimental group and the control group in the kinetic speed under study in favor of the dimensional measurement of the experimental group.